FW Fitness

By: Christopher Mello  April 2014 While we eagerly imagine the idea of a warm summerset breeze flowing past our legs in summer, we force our bodies to endure through physical activity just so we can have what we call a … Continue reading

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March 2014 Natalie Spence Spring is a really great time to start working out and getting ready for summer festivities. We will be sharing some workout tips and ideas that focus on the three main parts of the body that … Continue reading

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February 2014 Lianne Beland               We are so busy these days with our seemingly endless day to day responsibilities, we don’t always spend as much time with our significant other as much as we would like to.  It is … Continue reading

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January 2014   1-      High Intensity Work Outs 2-      Fitness Fusion 3-      Healthy Workplace 4-      Step Outside 5-      Rest and Recovery   Photo credits courtesy of Winners and Marshall’s

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By:  Christopher Mello     A Round of “Applause” for Just Dance 2014 The Unlikely Partnership of Garnier and Ubisoft, for the Launch of Just Dance 2014.     “We’re safe and sound” as long as we’re playing the new … Continue reading

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By Pamela Mermigas   A spinning workout is an excellent way to stay fit for this holiday season. Spinning has a reputation for being one of the most challenging but beneficial fitness programs.  There are numerous benefits to a spinning … Continue reading

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November 2013 By: Jennifer Chen   You’ve heard about Pilates from your best friend, fellow gym members, and all over the media. It’s supposedly how celebrities like Miley Cyrus and Reese Witherspoon maintain their bikini perfect bodies at all time. … Continue reading

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October 2013 By Lianne Almonds Not only do these delicious nutrition-rich nuts lower your risk of heart disease, they also contain a substantial amount of protein, unsaturated fats and essential vitamins.  Eating fat to loose fat may seem too good … Continue reading

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Sept 2013 Ashely D. How is that New Year’s resolution working out?  How many times have you cheated on your diet and workout routine?  Let’s try and get motivated and keep with it!  There are a bunch of fitness studios … Continue reading

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August 2013 Pamela Mermigas Family Beach Day! School’s out and summer is on! That means it’s the perfect time for that long awaited family trip. It’s finally time to hit the beach for those long lazy days. With adventures in … Continue reading

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July 2013 Sarah A. The gym isn’t for everyone, and we know that trying to exercise outside in the city can be a hassle! With traffic, people, and limited space, workouts in the city can be anything but serene. Fashion … Continue reading

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June 2013 Taylor Mckenna As I walked into the gym, the first thing that caught my eye  was of course the muscular males lingering the weight section, as if they were vultures waiting for their pray. I planted myself on … Continue reading

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April 2013 Kyla N               Toronto is a wonderful city to explore, and it’s no secret that driving downtown is far from fun. A healthy alternative is to take a bike to get around the city. It is easy … Continue reading

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March 2013 By Dinah. There are many different recipes for protein shakes and they all have different benefits some are for post workout some are for losing belly fat and much more.  When it comes to buying protein shakes it’s … Continue reading

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Feb 2013 CLAYTON HON From a personal perspective, when us guys are looking to get fit, the last thing that may come to mind is the activity of Yoga.  This is because it’s something that is much more closely associated … Continue reading

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JAN 2013 BY CASEY JANE T. Ever wonder if your zodiac sign has specific fitness needs? Maybe that’s because you’re a Leo you need more cardio opposed to say a Virgo’s work out regime. Fitness professionals are noticing that personality … Continue reading

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by Kyla Nobrega The holiday season is full of temptation! It’s difficult to stay motivated to be healthy and stay fit. However, it’s easier than you think! Follow these simple steps to avoid a gym membership being a part of … Continue reading

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december 2012 By Dinah. New fitness/Health tracking app This is a calorie counter free app that allows users to keep track of the amount of calories that they eat each day. This app also tracks that amount of physical activities … Continue reading

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nov 1st 2012 cassandra c With the Holiday season fast approaching, so do all the sweets and treats. As the weather gets colder, and the layers come on, it’s only natural that we go into hibernation mode. However with festive … Continue reading

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Oct 24th 2012 By Wendi Chang In the cold winter, nothing can be better than to steep yourself in a hot tub bath. Hot springs can not only beautify your skin, relax your muscles from the inside to the outside, … Continue reading

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October 2012 By telisha R What would you say if someone told you that you could burn calories by watching T.V? Sounds crazy doesn’t it; well the day has come where having time to watch your favourite television show means … Continue reading

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Sep 25th 2012 by Kyla Nobrega Our society is increasingly becoming more aware of our bodies and well-being. Throughout the years, fitness fads like Tae-Bo, the Thigh Master and aerobics slowly died down and lost their appeal. For the past … Continue reading

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Sept 2012 By Marcelina As fall is coming, it is high time for us to make a final decision regarding our fitness goals. Most of us are back from holidays and it is the best time to construct our workout … Continue reading

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Thur July 5th 2012 by Courtney Vike “The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham Running – it’s my stress reliever, a way to celebrate, to burn off last night’s … Continue reading

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Tue June 19 2012 Written By: Amrita Labana At Fashion Weekly we are ready to get fit for the summer. We researched the top five must have apps to help you reach your fitness goals. Each one of them is … Continue reading

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June 2012 issue Mikyla Allen It seems today that there are more and more studies coming out about the benefits of going vegetarian. These studies confirm that a diet full of fresh fruits and vegetables, grains and soy will help … Continue reading

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May 1st 2012 By Samantha! Well everyone, beach season is fast approaching and its time to shed those unwanted pounds. Before you hop in the car and rush off to the gym, consider some eco friendly alternatives. Getting healthy is … Continue reading

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MONDAY APRIL 23 2012 BY ASHLEY FW STAFF No surprise that our lives have become so busy, some days we forget to eat until we are starving at dinner time. We have to find ways to maintain a balanced diet … Continue reading

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MAR 31ST 2012 JEANNIE YEOH PLEASE VIEW THE FLIP BOOK TO SEE A DETAILED VERSION

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Monday March 19th 2012 Sheena Osman The snow has melted away and people are finally coming out of hibernation to enjoy the warm, sunny spring weather. Now is the perfect time to enjoy the outdoors while keeping fit at the … Continue reading

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Monday Feb 27 Issue : MARCH 2012 By Melissa Finlay Looking for a night out downtown with your girl friends? Look no further because Fashion Weekly Magazine found the perfect event for the girls to hang out! The LOVE HER … Continue reading

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Monday February 20 2012 Feb issue 3 By Mikyla Allen We all know that fuzzy feeling we get inside when your boyfriend surprises you with that bracelet you pointed out months ago, or you get a package of Valentine’s Day … Continue reading

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Issue 4: JANUARY 30 2012 BY Mikyla Allen Ancient Grains are good for the environment and are high in many nutrients such as protein, vitamin B2, calcium, zinc and many others. Many breads are now made with ancient grains and … Continue reading

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Monday January 23 2012 – Jan issue 3 As we kick in the new year, some of us may battle our new years resolution of getting into shape and eating healthy. Lululemon remains a lifestyle brand maintaining the philosophy that … Continue reading

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Every year thousands of people flock to gyms on January 1st and 2nd to register for the year. They promise to make changes and to lose that dreaded weight that has been looming for years. One or two months in … Continue reading

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There are a lot of misconceptions about clothes that make you appear slim. We all know that black does help to smooth out bumps and curves but only if it is the right texture and shape for our bodies. Over … Continue reading

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