Issue 4: JANUARY 30 2012 BY Mikyla Allen Ancient Grains are good for the environment and are high in many nutrients such as protein, vitamin B2, calcium, zinc and many others. Many breads are now made with ancient grains and can be found in the grocery store. Boxing- Try adding …

Monday January 23 2012 – Jan issue 3 As we kick in the new year, some of us may battle our new years resolution of getting into shape and eating healthy. Lululemon remains a lifestyle brand maintaining the philosophy that their products can lead us into an active, healthy lifestyle. …

Every year thousands of people flock to gyms on January 1st and 2nd to register for the year. They promise to make changes and to lose that dreaded weight that has been looming for years. One or two months in life get in the way and that unbreakable New Years …

There are a lot of misconceptions about clothes that make you appear slim. We all know that black does help to smooth out bumps and curves but only if it is the right texture and shape for our bodies. Over sized clothing does not make you look smaller, it only …