Refresh your day with a protein Shake

Refresh your day with a protein Shake

March 2013

almond drink

By Dinah.

There are many different recipes for protein shakes and they all have different benefits some are for post workout some are for losing belly fat and much more.  When it comes to buying protein shakes it’s always best to make sure that the ingredients you’re drinking have real fruit and natural sugars. The best thing to do if you’re worried or concerned with what you’re consuming is to create it yourself. Remember you are the best at knowing how your body works and what is good for you that’s why creating your own protein shake is the best solution. I know many of you are thinking “you don’t have time to create your own protein shake” or you can’t find any good recipes. Well if you really want to take control of your body and stay fit than here is are few simple steps that is fast, easy and delicious.

My favorite protein shake recipe is great for drinking when you want to loss that extra belly fat.

How to make Protein shakes 

You will need:


Blending machine



1 cup almond milk

1/4cup water (you may use less)

1/2 cup blueberries

1/2cup Strawberries


1/4Crushed ice cubes

1 tbsp sliced almonds, toasted

1 scoop vanilla protein powder (brand is optional)

Mix all ingredients into your blending machine. Leave out sliced almonds because they will be used for décor on top of your protein shack after it is completely blended. With Finished missed sprinkle the almond slices and enjoy.

Protein shakes are great because they make for a great morning breakfast giving you energy for the day to come.